Medium Intensity - a mixture of activity levels suitable for everyone
Using gym equipment and body weight exercises, we challenge and engage the core muscle groups in this focused class.
Legs, Bums, Tums! Dance meets calisthenics in this class, designed to target the muscles in these key areas.
A 'Strictly Come Dancing' style dance fitness class where we Waltz, Jive, Foxtrot, American Smooth and more, all around the studio to some ballroom dance classic tracks. No partner needed. Guaranteed sparkles.
Channel your inner Dita Von Teese in this exciting new class. Gill will lead you (light heartedly) through expressive routines set to a sultry soundtrack. A new Friday night favourite!
A lower intensity dance fitness class that takes elements from all of our other classes, and sets them to a track of songs from the good old days.