LOW Intensity - for getting back into fitness, recovery and those who need to take it a bit easier

Seats & Beats

A fun and gentle class which can be done seated or standing. The exercises use equipment or gentle movement designed specifically for those who are getting back into, or just starting out in fitness, whatever their age or ability. 

 


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SIMPLY KEEP FIT

A gentle class, half of which is done seated but includes dance elements, balance and stabilising exercises. Perfect for those easing back into fitness.