High intensity workouts - get your heart pumping, your skin glowing and your butt in shape


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ZUMBA

The world-wide phenomenon that is Zumba! A high octane latin soundtrack and hip wiggling choreography raises the temperature and leaves everyone smiling. 

 


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HIIT

High Intensity Interval Training. It's tough, but it burns fat like nothing else and gets you FIT. Designed to get your heart pounding and your muscles working, it consists of short but intense periods of exercise. 


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ReCharge

This Monday morning class is designed to get those endorphins firing and keep you smiling all week long. 

 


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RETROBOP

Exclusive to Embrace, Retrobop is the party disco that you can go to each week! Great classic tracks and some really funky retro moves that you might remember from the first time around. 


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CIRCUITS

We get out all the equipment and set up stations where you get to work different muscle groups in turn. Hard work, but offering great strength and conditioning results.


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BOOGIE BOUNCE

A fast and ridiculously fun 'dance meets trampoline' experience all to a banging soundtrack. We promise laughter and a great all-body workout for all the family. 


Jungle Body Konga

The Jungle Body programme has taken the best bits of the worlds most popular exercise programmes and brought them together in a simple, easy to follow format. We only use FOUR moves per routine, which makes learning the routine and feeing super confident as easy as 1, 2, 3, 4!